Spokane
If you happen to find yourself in downtown Spokane, Washington on an early fall morning and you’ve got an hour or two for a run; consider yourself lucky. Make your way down to the river, take a look at spectacular Spokane Falls and then start running. The Centennial Trail runs along the river in both directions, with a separate bike lane and gorgeous views you’ll soon forget about that sore knee, arch or whatever might be ailing you at the time. Site of the 1974 World’s Fair, Spokane with a population of 200,000+ is a great running city. I’m told the Centennial Trail runs all the way to Coeur d’Alene, Idaho but I’ll save that for another trip. On the way back from your run make sure you visit Riverfront Park and take a look at the running sculptures.
After your shower you must go to the Satellite Diner, on the corner of Stevens and Sprague for a huge veggie omelet, which includes a side of potatoes with peppers and onions, toast and hummus. I was a little surprised by the breakfast hummus but I guess they figure if you’re going to eat a veggie omelet you’ll probably like hummus. The Satellite is where the locals all gather, everyone knows everyone else and the service is fantastic. Go back to your hotel and get ready for your day or even better, take a nap.
Peace,
Ken