Here’s a great video from Runners Den on a topic that many runners know little about. This form is similar to that used in the Chi Running method and in my opinion can reduce injuries for endurance runners. (Note: there is no audio with the clip)
This run begins and ends in the Sole Sports parking lot on the Northeast corner of Rural & Warner in Tempe.
Sole Sports 6.2
Bagel Nosh, meet for run
5 Mile Bagel Nosh
Run left on Warner from parking lot. Follow curve to Equestrian and turn left. At Kachina Drive turn right. At Warpaint Dr turn left. Go to Equestrian and turn left. Turn right at 36th Street. Take 36th Street to Knox and turn left. Knox to 44th St and turn left. Proceed to Warner, turn right and return to Bagel Nosh.
Meet at the South side of the lake in Kiwanis Park, Xs on the map, for a 5:AM, 10.5 miler to Tempe Town Lake and back.
Kiwanis - Tempe Town Lake - 10.5
Meet in Vista Canyon Park parking lot @ 5AM.
Vista Canyon Park
Vista_canyon_6_6
You must be logged in to post a comment.