August 28, 2009
Short run from Vista Canyon Park.
Saturday, August 22nd runs
There are 3 maps for the above run. There is a 10 mile, an 8 mile and a 5+ mile. Since folks are running different training schedules, you can plug in the runs you need for your distance. Car poolers will meet at 4 A.M. at Bagel Nosh and drive to Granada Park in Phoenix for the 4:30 A.M start. Granada Park is located here . Click on the maps for a larger view.
10 mile run Note: the turn onto Central is a left and not a right turn!
5+ mile run
8 mile run
8/15 6+ mile run or mile repeats
Meet @ Vista Canyon Park before 5 AM. One group will do mile repeats and speed training @ the Desert Vista track. Second group will do a 6.7 mile run, featured below.
August 8th 7.5 miles
Meet at the Cornerstone Einstein Bagels parking lot at Rural and University at 4:45 AM for this Saturday run. Click on the image to view the full size map.
13 miler from Vista Canyon Park, 8/1/09
Vista Canyon 13.2
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