August 28, 2009

by Ken | Aug 28, 2009 | Training Runs

Short run from Vista Canyon Park.

Saturday, August 22nd runs

by Ken | Aug 21, 2009 | Training Runs

There are 3 maps for the above run. There is a 10 mile, an 8 mile and a 5+ mile. Since folks are running different training schedules, you can plug in the runs you need for your distance. Car poolers will meet at 4 A.M. at Bagel Nosh and drive to Granada Park in Phoenix for the 4:30 A.M start. Granada Park is located here . Click on the maps for a larger view.

10 mile run Note: the turn onto Central is a left and not a right turn!

5+ mile run

8 mile run

8/15 6+ mile run or mile repeats

by Ken | Aug 14, 2009 | Training Runs

Meet @ Vista Canyon Park before 5 AM. One group will do mile repeats and speed training @ the Desert Vista track. Second group will do a 6.7 mile run, featured below.

August 8th 7.5 miles

by Ken | Aug 7, 2009 | Training Runs

Meet at the Cornerstone Einstein Bagels parking lot at Rural and University at 4:45 AM for this Saturday run. Click on the image to view the full size map.

13 miler from Vista Canyon Park, 8/1/09

by Ken | Jul 31, 2009 | Training Runs

Vista Canyon 13.2