The Basics of Running
Here’s an article that Pat wants to share which provides a thorough and basic overview of running.
The Basics of Running – from REI.com
January 31, 2010
Meet @ Vista Canyon Park, 7:30AM for a 7.5 mile run. (Note: enlarge the image by clicking on it)
Vista Canyon 7.5
Pima Canyon, Trail run start
Pima Canyon
January 23 and more
We are proud to say that we have a running star in our midst! Go to this link and see if you can find him. Below you will find the map for Saturday, Jan 23rd. Run begins @ 7:30AM from Sole Sports, Rural & Warner in Tempe.
5 miler for everyone
Race Day
Fun time
We're ready!
Fast runners
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