Turkey Day 2011
Meet at Vista Canyon Park for a 6ish mile run.
Vista Canyon 6
November 19, 2011
We’ll be meeting at Granada Park at 6:30 AM for a 10 miler. An additional 7 mile Dreamy Draw run will also be offered for those who want more.
Granada 10
Dreamy Draw 7
November 12, 2011
Meet @ Desert Breeze Park, 6:30 for runs. Run directions here.
Desert Breeze 5.6
Desert Breeze 8.6
Desert Breeze 13.2
Look At Your Shoes!
Anyone who trains for endurance sports is going to have pains and injuries; that’s a fact. What can one do to prevent overuse injuries? Stop running for one, but none of us want to do that. There are many great trainers and sports injury specialists who can help you avoid injuries and assist you in rehab when you do get injured. What other steps can one take to avoid injury? One source for answers is located on your feet; namely those expensive running shoes!
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November 5, 2011
Meet at Desert Foothills Park for a 6:30 AM run. We’ll be doing two loops, one with some minor hills and one without.
Desert Foothills hills loop
Foothills 5
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