Here’s an article that Pat wants to share which provides a thorough and basic overview of running.
The Basics of Running – from REI.com
Tags
2-loops
7 miles
40th & Chandler
Ahwatukee
Arcadia
ASU
Awakening Seed
Branch Canal
Canal
Chandler
Desert-Vista
Desert Breeze
Dreamy Draw
Equestrian
Foothills
Foothills McDonalds
Granada Park
Hills
Ken Skaggs
Kiwanis
Lakewood
North Scottsdale
Nosh
Nosh Cafe
Papago Park
Pecos
Phoenix
Phoenix Zoo
running
Safeway
safeway-7
San Juan
Scottsdale Green Belt
Slowrunners
Sole Sports
South Bank
South Mountain
Tempe
Tempe Arts Center
Tempe Beach Park
Tempe Public Market
Tempe Town Lake
TTL
Vista Canyon
Vista Canyon Park