by Ken | Aug 21, 2009 | Training Runs
There are 3 maps for the above run. There is a 10 mile, an 8 mile and a 5+ mile. Since folks are running different training schedules, you can plug in the runs you need for your distance. Car poolers will meet at 4 A.M. at Bagel Nosh and drive to Granada Park in Phoenix for the 4:30 A.M start. Granada Park is located here . Click on the maps for a larger view.
10 mile run Note: the turn onto Central is a left and not a right turn!

5+ mile run
8 mile run

by Ken | Aug 17, 2009 | Running Around
This just in from Pat and Jolene!
We’re planning a recreation bike ride for Sunday August 23rd at 8 a.m.
from Tempe Town Lake Marina. See map below for location. If you see or know
of new members that might be interested, please forward this to them.
Somewhere around the half way mark we’ll stop for a “snack.”
All welcome for fun and conversation. Let me know if we should expect you.
Pat & Jolene Quinn
by Ken | Aug 14, 2009 | Training Runs
Meet @ Vista Canyon Park before 5 AM. One group will do mile repeats and speed training @ the Desert Vista track. Second group will do a 6.7 mile run, featured below.
by Ken | Aug 8, 2009 | Running Around
Many of you may know about Rec Path but for those who don’t I highly recommend this site for planning your runs. When arriving in a new location (or from home) I’ll locate my hotel on Google Earth and with “satellite” view look for green space, trails, rivers or any place that might offer a great run. Then I’ll pull up Rec Path and map my run with this easy to use tool. It calculates your distance as you plot the run and if you make a mistake you can easily remove the last points you may have placed in error. You can also view and plot your Rec Path runs in “satellite” view if you desire. Want to start over just click the erase tool and begin again. From my experience the distances I plot using Rec Path are pretty close to the totals on my Forerunner 205.
Ken
by Ken | Aug 7, 2009 | Training Runs
Meet at the Cornerstone Einstein Bagels parking lot at Rural and University at 4:45 AM for this Saturday run. Click on the image to view the full size map.
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