This Saturday will be the first meeting for the Half-Marathon group. Everyone is welcome, no matter what level runner/walker you are. We will be meeting at Roadrunner Sports in the Tempe Marketplace, McClintock and the 202, @ 6 A.M. We will be running approximately 3 miles using 1 : 1 intervals; walk for one minute, run for one minute. This type of interval training is the central premise of the Galloway method. See you there!
Below is an extra 4 mile loop for some of the marathon group. The run goes south at the palm walk on the ASU campus.
