October 24th

by Ken | Oct 22, 2009 | Training Runs

Here is the 6.5 mile run that everyone will do on Saturday. The run begins and ends at Bagel Nosh, which is on the Southwest corner of 48th Street and Warner. Start time 6:30 AM

Whole & Half 6.78

October 17, 2009

by Ken | Oct 14, 2009 | Training Runs

Two maps, Marathon and Half Marathon. Everyone meet @ Einstein’s in the Cornerstone, University & Rural @ 6AM.

Everyone

Marathon

October 10, 2009

by Ken | Oct 9, 2009 | Training Runs

This upcoming Saturday, we will be meeting at 6:00 AM at the Desert Vista High School track in order to run our Magic Mile.  This is a deviation from the schedule posted on line but it is intentional so don’t be concerned.  The intent of the MM is to help each runner determine their appropriate pace for training and racing.  The MM is not mandatory so please don’t stress if your preference is to skip the timing and run the course at a comfortable pace.  After the runners have completed their MM, we will divvy up into the appropriate subgroups, and run a 3 mile route around Lakewood.  There will be extra mileage for the full marathoners.

Map is for Ken & Diedre only.

Vista Canyon 7, Ken and Diedre only.

October 3rd, 2009

by Ken | Sep 30, 2009 | Training Runs

Group 1 - Marathon, 3 AM

There are three start times for runners this Saturday, start times are:

Group 1 – Marathon, 3 AM – meet @ Bagel Nosh

(Group 1 instructions) – (Group 1 PDF map)

Group 2 – Marathon, 4:30 AM –  meet Bagel Nosh

Group 3 – Half Marathon, 6 AM – meet Sole Sports

Group 2 - Marathon, 4:30 AM

Group 3 - Half Marathon, 6 AM

September 26th, 2009

by Ken | Sep 21, 2009 | Training Runs

This Saturday will be the first meeting for the Half-Marathon group. Everyone is welcome, no matter what level runner/walker you are. We will be meeting at Roadrunner Sports in the Tempe Marketplace, McClintock and the 202, @ 6 A.M.  We will be running approximately 3 miles using 1 : 1 intervals; walk for one minute, run for one minute. This type of interval training is the central premise of the Galloway method. See you there!

Below is an extra 4 mile loop for some of the marathon group. The run goes south at the palm walk on the ASU campus.

Saturday, September 19th

by Ken | Sep 18, 2009 | Training Runs

Here are two 6+ mile loops that begin and end @ Sole Sports. We will probably do the north loop first due to darkness and finish with the south loop which covers some new territory.